VELON AND THE ANALYSIS OF POGACAR'S ATTACKS: FEW SECONDS ON THE PEDALS, LOTS OF POWER AND DIFFERENT CHOICES COMPARED TO THE PAST

PROFESSIONALS | 14/03/2025 | 08:00
di Francesca Monzone

Thanks to a careful analysis conducted by Velon, it was possible to understand more about Tadej Pogacar's racing style and why he managed to beat Pidcock at the latest Strade Bianche. It's all about strength and how power is developed during movement.


Looking at the attack Pogacar made at Colle Pinzuto, eighteen kilometers from the finish line, we see how the world champion pushed an average of 630 watts for 1'06", with a peak of 810 watts. The acceleration, according to Velon analysts, was not particularly explosive (an 810-watt peak during an attack is not that high), but pushing 630 watts while sitting on the saddle for a minute after a hard race, that is truly an extraordinary performance.


The analysis focused on highlighting the attack and climbing style of Pogacar and Pidcock: the British rider, like most cyclists, stands up on the pedals to develop more power and stays there for a long time, while Pogacar rarely stands up and when he does, it's for just a few seconds.

The difference between the two champions is evident in the two decisive attacks made by the Slovenian, when 78 kilometers from the finish, Pogacar and Pidcock broke away and the British rider remained on the pedals for 37 seconds, while Pogacar needed just 3. Continuing the analysis, in the attack where Pogacar left Pidcock behind 18 kilometers from the finish, we witnessed a practically identical scene. At the beginning of his attack, Pogacar is standing on the pedals for about a second and a half, but does the rest of the effort while remaining seated on the saddle, while Pidcock was again forced to stand on the pedals for 32 seconds.

What really needs to be emphasized is not so much that Pidcock spends so much time on the pedals, but rather that Pogacar immediately sits down during both of his attacks. Usually, those who attack always do so standing on the pedals, because this way you are more explosive and can use maximum power, but the Slovenian has his own, truly unique style, making him an unrivaled attacker.

After seeing and reviewing those actions, it's right to ask: why does Pogacar almost always attack while sitting? During the last attack at Strade Bianche, perhaps there was the problem of injuries from a fall, which no longer allowed him to stand up correctly on the handlebars, or simply because he no longer had that push in his legs.

Another hypothesis comes from better handling on the finest gravel. It's not to be excluded that the world champion feels more secure attacking on dirt roads while remaining in a seated position.

Among the hypotheses related to position, there is also the one that suggests that since Pogacar changed coaches in November 2023, with Iñigo San Millán being replaced by Javier Sola, the latter wanted to change some positions. Some experts have noted that after changing coaches, the world champion has achieved better results on longer climbs, but consequently has lost some of his explosiveness. The shorter cranks now used by Pogacar (165 mm instead of 172.5 mm) could also be part of the explanation. A shorter crank would guarantee more flexibility, but would also have a negative impact on explosiveness.

Summing up and looking back at what happened on Saturday in Tuscany, the Slovenian has a seated power level significantly higher than everyone else. Pidcock was undoubtedly in excellent form in Siena, but still had great difficulty keeping pace, even while standing on the pedals. Good seated power is an incredible advantage, because a rider cannot remain standing on the pedals for long periods trying to unleash maximum power.

This way of pedaling, according to the experts of the Flemish Classics, is a fundamental element for those who, like him, aim to win races like the Tour of Flanders and Paris-Roubaix. So it's very likely that the show at the upcoming Classics will be even more exciting, because after seeing Pogacar's technique at Strade Bianche, in a few weeks it will be possible to understand if this characteristic of seated pedaling will be more effective than the propulsive attacks of riders like Mathieu van der Poel and Wout van Aert.


Copyright © TBW
COMMENTI
Mai sentito
14 marzo 2025 09:32 ghisallo34
Passare da 172,5 mm a 165 mm significa disconoscere il lavoro fatto in anni tra biometria e 1000 altre prove. E c'e' un abisso.

Hai dimenticato i tuoi dati, clicca qui.
Se non sei registrato clicca qui.
TBRADIO

00:00
00:00
Oggi al Coni Lombardia a Milano si è rinnovato un appuntamento che rende l'Italia del ciclismo un esempio mondiale dal punto di vista della formazione degli atleti: il corso rivolto ai neoprofessionisti, frutto della collaborazione tra Federazione Ciclistica Italiana, Lega...


Importanti novità in arrivo per il team di Bruno e Roberto Reverberi: nella stagione 2026 il primo nome sarà Bardiani ed il secondo CSF ma nei prossimi giorni il team dovrebbe presentare il suo terzo nome. Si tratta, a quanto...


Piacevolissimo "imprevisto" nel bel mezzo della giornata dedicata ai corsi di formazione per corridori neoprofessionisti a Milano, con un collegamento, direttamente dalla Sei Giorni di Gand, del tecnico per eccellenza della pista (per quanto oggi c.t. strada maschile) Marco Villa ed...


Dopo le prove a cronometro disputate ieri, in Kenya continuano i campionati continentali africani. Oggi, la Nazionale di Mauritius ha conquistato la staffetta mista di 28 chilometri grazie al sestetto composto da Aurelie Halbwachs, Lucie Lagesse, Raphaëlle Lamusse, Alexandre Mayer,...


Impegnata a costruire la squadra migliore per affrontare le sfide significative della stagione 2026, Caja Rural-Seguros RGA continua a rafforzare la sua squadra con l'arrivo di un corridore che porta solidità, versatilità e una vasta esperienza nelle gare più importanti,...


Wout van Aert è appena rientrato dagli  Stati Uniti, dove  è stato impegnato per un tour promozionale che lo ha visto impegnato sia per Red Bull che per il produttore di bici Cervélo. Il belga negli USA si è rilassato...


Si avvicina l'appuntamento con La Notte degli Oscar, che segna la conclusione ideale della stagione 2025 e traghetta verso una nuova avventura. Di scena ci saranno, come sempre, i migliori atleti dell'anno in ogni categoria: ve ne presentiamo uno al...


Due coppie separate da un solo punto e altre tre coppie pronte a far saltare il banco: la Sei Giorni di Gand continua a regalare grandi emozioni. Il belga Jules Hesters e l’olandese Yoeri Havik continuano la loro corsa di testa,...


Protagonista, soggetto e voce narrante di questa pubblicazione è un sempre giovane GIOVANNI “NINO” CERONI, nato a Imola l’8 aprile 1927, 99 anni la prossima primavera. E questo sito ha, varie volte, avuto motivo di ricordare “l’highlander Ceroni”, tuttora e...


Era lecito aspettarsi questa mossa e dopo aver creato una delle migliori selle in circolazione, ovvero la Nomad FC, arriva per Repente il momento di proporre la Nomad 3D, la versione con imbottitura stampata in 3D. Il marchio ha la sua strategia...


TBRADIO

-

00:00
00:00





DIGITAL EDITION
Prima Pagina Edizioni s.r.l. - Via Inama 7 - 20133 Milano - P.I. 11980460155




Editoriale Rapporti & Relazioni Gatti & Misfatti I Dubbi Scripta Manent Fisco così per Sport L'Ora del Pasto Le Storie del Figio ZEROSBATTI Capitani Coraggiosi La Vuelta 2024