VELON AND THE ANALYSIS OF POGACAR'S ATTACKS: FEW SECONDS ON THE PEDALS, LOTS OF POWER AND DIFFERENT CHOICES COMPARED TO THE PAST

PROFESSIONALS | 14/03/2025 | 08:00
di Francesca Monzone

Thanks to a careful analysis conducted by Velon, it was possible to understand more about Tadej Pogacar's racing style and why he managed to beat Pidcock at the latest Strade Bianche. It's all about strength and how power is developed during movement.


Looking at the attack Pogacar made at Colle Pinzuto, eighteen kilometers from the finish line, we see how the world champion pushed an average of 630 watts for 1'06", with a peak of 810 watts. The acceleration, according to Velon analysts, was not particularly explosive (an 810-watt peak during an attack is not that high), but pushing 630 watts while sitting on the saddle for a minute after a hard race, that is truly an extraordinary performance.


The analysis focused on highlighting the attack and climbing style of Pogacar and Pidcock: the British rider, like most cyclists, stands up on the pedals to develop more power and stays there for a long time, while Pogacar rarely stands up and when he does, it's for just a few seconds.

The difference between the two champions is evident in the two decisive attacks made by the Slovenian, when 78 kilometers from the finish, Pogacar and Pidcock broke away and the British rider remained on the pedals for 37 seconds, while Pogacar needed just 3. Continuing the analysis, in the attack where Pogacar left Pidcock behind 18 kilometers from the finish, we witnessed a practically identical scene. At the beginning of his attack, Pogacar is standing on the pedals for about a second and a half, but does the rest of the effort while remaining seated on the saddle, while Pidcock was again forced to stand on the pedals for 32 seconds.

What really needs to be emphasized is not so much that Pidcock spends so much time on the pedals, but rather that Pogacar immediately sits down during both of his attacks. Usually, those who attack always do so standing on the pedals, because this way you are more explosive and can use maximum power, but the Slovenian has his own, truly unique style, making him an unrivaled attacker.

After seeing and reviewing those actions, it's right to ask: why does Pogacar almost always attack while sitting? During the last attack at Strade Bianche, perhaps there was the problem of injuries from a fall, which no longer allowed him to stand up correctly on the handlebars, or simply because he no longer had that push in his legs.

Another hypothesis comes from better handling on the finest gravel. It's not to be excluded that the world champion feels more secure attacking on dirt roads while remaining in a seated position.

Among the hypotheses related to position, there is also the one that suggests that since Pogacar changed coaches in November 2023, with Iñigo San Millán being replaced by Javier Sola, the latter wanted to change some positions. Some experts have noted that after changing coaches, the world champion has achieved better results on longer climbs, but consequently has lost some of his explosiveness. The shorter cranks now used by Pogacar (165 mm instead of 172.5 mm) could also be part of the explanation. A shorter crank would guarantee more flexibility, but would also have a negative impact on explosiveness.

Summing up and looking back at what happened on Saturday in Tuscany, the Slovenian has a seated power level significantly higher than everyone else. Pidcock was undoubtedly in excellent form in Siena, but still had great difficulty keeping pace, even while standing on the pedals. Good seated power is an incredible advantage, because a rider cannot remain standing on the pedals for long periods trying to unleash maximum power.

This way of pedaling, according to the experts of the Flemish Classics, is a fundamental element for those who, like him, aim to win races like the Tour of Flanders and Paris-Roubaix. So it's very likely that the show at the upcoming Classics will be even more exciting, because after seeing Pogacar's technique at Strade Bianche, in a few weeks it will be possible to understand if this characteristic of seated pedaling will be more effective than the propulsive attacks of riders like Mathieu van der Poel and Wout van Aert.


Copyright © TBW
COMMENTI
Mai sentito
14 marzo 2025 09:32 ghisallo34
Passare da 172,5 mm a 165 mm significa disconoscere il lavoro fatto in anni tra biometria e 1000 altre prove. E c'e' un abisso.

Hai dimenticato i tuoi dati, clicca qui.
Se non sei registrato clicca qui.
TBRADIO

00:00
00:00
Nuovo arrivo in casa del Team Picnic PostNL: il giovane francese Alexy Faure-Prost ha infatti firmato un contratto annuale per correre nella formazione olandese. Faure-Prost è approdato alla categoria Under 23 nel 2023, disputando una stagione eccezionale. A suo agio...


La NSN Cycling Team ha presentato la maglia che i suoi corridori indosseranno nella prossima stagione. Si tratta, si legge nel messaggio social che accompagna il filmato che vi proponiamo, di una maglia ispirata alla città natale di NSN, Barcellona....


Per la prima volta nella storia, donne e uomini affronteranno la Parigi-Roubaix nella stessa giornata: l'appuntamento è fissato per domenica 12 aprile 2026. E saranno gli uomini a gareggiare per primi seguiti dalle donne, come già accade per esempio al...


Lo sappiamo bene, il freddo può diventare insopportabile ma pedalare all’aperto offre ancora troppi benefici! Se cercate qualcosa di veramente clamoroso per trovare un prezioso equilibrio termico quando le temperature precipitano sono certo che l’intimo Bullet Proof di Q36.5 possa decisamente farvi svoltare. ...


Il territorio della provincia campana di Caserta, in tema ciclistico, è terra di viva passione per le due ruote che, nel tempo, si manifesta in molteplici forme. E, in questo quadro, s’inserisce, in primo piano, la città di Maddaloni dove...


L’economia del ciclismo sta cambiando rapidamente e a farne le spese sono le squadre, che sempre più spesso si trovano in difficoltà a causa della mancanza di sponsor. Tom Van Damme, presidente della Federazione Ciclistica belga,  in una conferenza stampa...


È un appuntamento con la tradizione, con la voglia di far festa e soprattutto con il desiderio di fare del bene: la Pedalata dei Babbi Natale 2025 si svolgerà a Roma domenica 21 dicembre 2025, partendo alle 9 dal Colosseo per un...


Un bel sole e una temperatura gradevole per il periodo hanno accolto i più di 300 ciclocrossisti provenienti da tutta Italia (Sardegna inclusa) impegnati nella 4ª edizione del Ciclocross del Tergola, organizzato dalla Sc Vigonza Barbariga a Cadoneghe (PD), tappa...


Il Trofeo Cittadella dello Sport organizzato dalla Asd Montignoso Ciclismo ha festeggiato il decennale con un’edizione che ha visto impegnati circa 90 concorrenti. Tre le partenze della manifestazione con successi assoluti nella prima gara dello junior Fabrizio Matacera, dell’under...


La data di nascita è quella del 1894 quindi il prossimo anno saranno 132 anni di vita e di attività per la Ciclisti Mobilieri Ponsacco che nonostante anche alcuni momenti non facili non molla. Merito del suo presidente Franco Fagnani...


TBRADIO

-

00:00
00:00





DIGITAL EDITION
Prima Pagina Edizioni s.r.l. - Via Inama 7 - 20133 Milano - P.I. 11980460155




Editoriale Rapporti & Relazioni Gatti & Misfatti I Dubbi Scripta Manent Fisco così per Sport L'Ora del Pasto Le Storie del Figio ZEROSBATTI Capitani Coraggiosi La Vuelta 2024