VELON AND THE ANALYSIS OF POGACAR'S ATTACKS: FEW SECONDS ON THE PEDALS, LOTS OF POWER AND DIFFERENT CHOICES COMPARED TO THE PAST

PROFESSIONALS | 14/03/2025 | 08:00
di Francesca Monzone

Thanks to a careful analysis conducted by Velon, it was possible to understand more about Tadej Pogacar's racing style and why he managed to beat Pidcock at the latest Strade Bianche. It's all about strength and how power is developed during movement.


Looking at the attack Pogacar made at Colle Pinzuto, eighteen kilometers from the finish line, we see how the world champion pushed an average of 630 watts for 1'06", with a peak of 810 watts. The acceleration, according to Velon analysts, was not particularly explosive (an 810-watt peak during an attack is not that high), but pushing 630 watts while sitting on the saddle for a minute after a hard race, that is truly an extraordinary performance.


The analysis focused on highlighting the attack and climbing style of Pogacar and Pidcock: the British rider, like most cyclists, stands up on the pedals to develop more power and stays there for a long time, while Pogacar rarely stands up and when he does, it's for just a few seconds.

The difference between the two champions is evident in the two decisive attacks made by the Slovenian, when 78 kilometers from the finish, Pogacar and Pidcock broke away and the British rider remained on the pedals for 37 seconds, while Pogacar needed just 3. Continuing the analysis, in the attack where Pogacar left Pidcock behind 18 kilometers from the finish, we witnessed a practically identical scene. At the beginning of his attack, Pogacar is standing on the pedals for about a second and a half, but does the rest of the effort while remaining seated on the saddle, while Pidcock was again forced to stand on the pedals for 32 seconds.

What really needs to be emphasized is not so much that Pidcock spends so much time on the pedals, but rather that Pogacar immediately sits down during both of his attacks. Usually, those who attack always do so standing on the pedals, because this way you are more explosive and can use maximum power, but the Slovenian has his own, truly unique style, making him an unrivaled attacker.

After seeing and reviewing those actions, it's right to ask: why does Pogacar almost always attack while sitting? During the last attack at Strade Bianche, perhaps there was the problem of injuries from a fall, which no longer allowed him to stand up correctly on the handlebars, or simply because he no longer had that push in his legs.

Another hypothesis comes from better handling on the finest gravel. It's not to be excluded that the world champion feels more secure attacking on dirt roads while remaining in a seated position.

Among the hypotheses related to position, there is also the one that suggests that since Pogacar changed coaches in November 2023, with Iñigo San Millán being replaced by Javier Sola, the latter wanted to change some positions. Some experts have noted that after changing coaches, the world champion has achieved better results on longer climbs, but consequently has lost some of his explosiveness. The shorter cranks now used by Pogacar (165 mm instead of 172.5 mm) could also be part of the explanation. A shorter crank would guarantee more flexibility, but would also have a negative impact on explosiveness.

Summing up and looking back at what happened on Saturday in Tuscany, the Slovenian has a seated power level significantly higher than everyone else. Pidcock was undoubtedly in excellent form in Siena, but still had great difficulty keeping pace, even while standing on the pedals. Good seated power is an incredible advantage, because a rider cannot remain standing on the pedals for long periods trying to unleash maximum power.

This way of pedaling, according to the experts of the Flemish Classics, is a fundamental element for those who, like him, aim to win races like the Tour of Flanders and Paris-Roubaix. So it's very likely that the show at the upcoming Classics will be even more exciting, because after seeing Pogacar's technique at Strade Bianche, in a few weeks it will be possible to understand if this characteristic of seated pedaling will be more effective than the propulsive attacks of riders like Mathieu van der Poel and Wout van Aert.


Copyright © TBW
COMMENTI
Mai sentito
14 marzo 2025 09:32 ghisallo34
Passare da 172,5 mm a 165 mm significa disconoscere il lavoro fatto in anni tra biometria e 1000 altre prove. E c'e' un abisso.

Hai dimenticato i tuoi dati, clicca qui.
Se non sei registrato clicca qui.
TBRADIO

00:00
00:00
Ha arriso a Pierre Barbier la prima tappa del Tour of Thailand 2026. Al termine dei 108, 6 chilometri della frazione inaugurale con partenza e arrivo a Nong Khai, il ventottenne corridore transalpino del Terengganu Cycling Team (sua squadra...


È stato il patron, scelto dal patron, quello vero, quello inarrivabile: Vincenzo Torriani. È stato appassionato di ciclismo fino alla fine dei suoi giorni Carmine Castellano, che io mi pregiavo di chiamare “Elo”, come i soli amici veri potevano permettersi di...


Roberta Amadeo al Museo del Ghisallo per dire a tutti si può fare! Il Museo del Ghisallo si prepara ad accogliere una protagonista assoluta del paraciclismo, e sarà un incontro di storia sportiva, evoluzione tecnologica e testimonianza personale. Sabato 28 marzo...


La Volta a Catalunya è iniziata ieri e già con l’arrivo della prima tappa, con partenza e arrivo a Sant Feliu de Guíxols, si è visto come la vittoria si è giocata tra i migliori. Remco Evenepoel è stato battuto...


Sette tra le migliori squadre al mondo prenderanno parte al Giro di Ungheria che nel 2026 celebrerà il suo centenario: Bahrain Victorious, Jayco AlUla, Lidl – Trek, NSN Cycling Team, Soudal Quick-Step, UAE Team Emirates e XDS Astana. Annunciata la presenza...


Il Gs Citizens compie un passo decisivo nel proprio percorso di crescita, accogliendo nella propria struttura societaria un’autentica leggenda del ciclismo mondiale: è con immensa soddisfazione che la società veronese annuncia l’arrivo di Gianni Bugno nel ruolo di Presidente Onorario....


La Bardiani-CSF 7 Saber è pronta a schierarsi al via della Settimana Internazionale Coppi e Bartali, in programma dal 25 al 29 marzo, con un percorso rinnovato che abbandona l’Emilia-Romagna come fulcro tradizionale per svilupparsi più a Nord, attraversando Piemonte,...


E' un inizio di stagione altamente stimolante e portatore di grande esperienza per la formazione Continental del Team Biesse Carrera Premac, più volte protagonista insieme ai professionisti in questo avvio di 2026 agonistico. Il prosieguo non sarà da meno, anzi:...


Un albero che cresce insieme ai bambini, una comunità che guarda al futuro e uno sport che diventa parte della vita del territorio. Sabato 21 marzo a Cittiglio si è svolta la cerimonia dedicata ai nuovi nati del 2025, organizzata...


“Obiettivo raggiunto”. Sorridono come nei giorni più belli delle loro vittorie gli ex professionisti varesini che ad Azzio, nell’alto Varesotto, hanno organizzato per il venticinquesimo anno la Pedala con i Campioni, storico evento non agonistico a scopo benefico. Hanno pedalato...


TBRADIO

-

00:00
00:00





DIGITAL EDITION
Prima Pagina Edizioni s.r.l. - Via Inama 7 - 20133 Milano - P.I. 11980460155




Editoriale Rapporti & Relazioni Gatti & Misfatti I Dubbi Scripta Manent Fisco così per Sport L'Ora del Pasto Le Storie del Figio ZEROSBATTI Capitani Coraggiosi La Vuelta 2024